Short
500 m · 20 km · 5 kmYour first triathlon, or a comeback. Goal: finish, and enjoy it.
See the sample plan →
SION · DOMAINE DES ÎLES · AUGUST 13–15, 2027
Your Valais start line starts today.
Greg, your AI coach, builds your swim, bike and run preparation for the Valais Triathlon Festival — tuned to your level, your schedule and your watch, and recalculated after every session.
No credit card · 7 days with all of Greg unlocked, then the free plan if you like
Short, Olympic, Half or FullA plan that moves with your weekBeginner or finisher: same coach
The Valais Triathlon Festival is getting close: every week of training still counts.
Short, Olympic, Half or Full: Greg adapts to your distance.
Tell Greg which distance you are racing on August 13. He balances the three disciplines accordingly — and tells you honestly if the goal is too ambitious for the time left.
Olympic
1,5 km · 40 km · 10 kmThe classic distance. We work on transitions and a steady pace over the 10 km.
See the sample plan →Half
1,9 km · 90 km · 21,1 kmThe big one. Progressive bike volume, long rides and managing the August heat.
See the sample plan →Full
3,8 km · 180 km · 42,195 kmA whole season's adventure. Greg plans the build-up and protects your recovery.
One AI coach. Three disciplines. One plan.
Greg analyses your sessions, your load and your recovery to orchestrate swim, bike and run — without burning you out before race day.
Swim
Structured pool and open-water sessions, matched to your comfort in the water and to your distance.
Bike
Rides by heart-rate or power zones, with climbing when your preparation calls for it.
Run
Controlled progression and bike-to-run bricks so you arrive fresh for the final run.
"I don't promise you a podium. I promise to get you to the start line fit, and not injured."
How it works
1
Connect your watch
Strava, Polar, Withings, Apple Health or your .FIT/.GPX files: Greg reads your past sessions.
2
Set your goal
"Valais Triathlon Festival, August 13, 2027, Olympic distance": Greg tells you what is realistic.
3
Train, Greg adjusts
Every session done — or missed — recalculates what comes next. And you can talk to him anytime.
UpGreg × Valais Triathlon Festival
UpGreg supports the athletes of the Valais Triathlon Festival 2027 — from a first Short to the Full — so they arrive in Sion well prepared, and injury-free.
Official website and race registration →
Before you start
Is the race entry included?
No. Entry to the Valais Triathlon Festival is handled by the organisers, on valaistriathlon.ch. UpGreg takes care of your preparation.
How much does it cost?
You start for free: 7 days with all of Greg unlocked, no credit card. After that, you stay on the free plan or pick a subscription — prices are on the Pricing page.
It's my first triathlon. Is this for me?
Yes. Go for the Short or the Olympic: Greg starts from your real level and builds up gradually. If swimming is your weak spot, he takes it into account.
I'm aiming for the Full. Can Greg get me there?
Greg plans the build-up and protects your recovery. If he thinks the goal is too ambitious for the time left, he tells you — and suggests an intermediate step.
Which watches are compatible?
Strava, Polar, Withings and Apple Health, plus .FIT and .GPX file import. The app is available on iPhone and Android.
On August 13, 2027, you line up in Sion with your coach.
No credit card · 7 days with all of Greg unlocked, then the free plan if you like