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Cindy

AMRAP 20 min: 5 Pull-up, 10 Push-up, 15 Squat

RX version

  • 5 Pull-up
  • 10 Push-up
  • 15 Squat

Scaled version

  • 5 ring row
  • 10 Incline push-up
  • 15 Squat

Performance markers

beginner8 – 12 rounds
intermediate13 – 17 rounds
advanced18 – 22 rounds
elite24 – 30 rounds

Greg fits these sessions into YOUR week

He knows your load, your kit and how you feel today — and never offers a session you can't execute.

Greg's other plans

Angie

Chipper25 minGymnasticsCardioPull-up bar

Chipper, once through in order: 100 Pull-up, 100 Push-up, 100 Sit-up, 100 Squat (30 min time cap)

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Annie

For Time8 minCardioGymnasticsJump rope

As fast as possible: 50-40-30-20-10 Double-under, 50-40-30-20-10 Sit-up (15 min time cap)

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Barbara

For Time35 minGymnasticsCardioPull-up bar

As fast as possible: 5 rounds of : 20 Pull-up, 30 Push-up, 40 Sit-up, 50 Squat (40 min time cap)

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