Helen
As fast as possible: 3 rounds of : 400 m Run, 21 Kettlebell swing 24 kg, 12 Pull-up (20 min time cap)
RX version
- 400 m Run
- 21 Kettlebell swing 24 kg
- 12 Pull-up
Scaled version
- 400 m Run
- 21 Kettlebell swing 16 kg
- 12 ring row
Performance markers
| beginner | 13:00 – 20:00 |
| intermediate | 10:00 – 13:00 |
| advanced | 8:00 – 10:00 |
| elite | 7:00 – 8:00 |
Greg fits these sessions into YOUR week
He knows your load, your kit and how you feel today — and never offers a session you can't execute.
Start my 7 free daysGreg's other plans
Angie
Chipper, once through in order: 100 Pull-up, 100 Push-up, 100 Sit-up, 100 Squat (30 min time cap)
View session →Annie
As fast as possible: 50-40-30-20-10 Double-under, 50-40-30-20-10 Sit-up (15 min time cap)
View session →Barbara
As fast as possible: 5 rounds of : 20 Pull-up, 30 Push-up, 40 Sit-up, 50 Squat (40 min time cap)
View session →