Karen
As fast as possible: 150 Wall ball 9 kg (20 min time cap)
RX version
- 150 Wall ball 9 kg
Scaled version
- 100 Wall ball 6 kg
Greg fits these sessions into YOUR week
He knows your load, your kit and how you feel today — and never offers a session you can't execute.
Start my 7 free daysGreg's other plans
Angie
Chipper, once through in order: 100 Pull-up, 100 Push-up, 100 Sit-up, 100 Squat (30 min time cap)
View session →Annie
As fast as possible: 50-40-30-20-10 Double-under, 50-40-30-20-10 Sit-up (15 min time cap)
View session →Barbara
As fast as possible: 5 rounds of : 20 Pull-up, 30 Push-up, 40 Sit-up, 50 Squat (40 min time cap)
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