Basalte

EMOM 16 min, one set every 1 min: 10 Push-up, 15 Squat

RX version

He knows your load, your kit and how you feel today — and never offers a session you can't execute.

Chipper25 minGymnasticsCardioPull-up bar

Chipper, once through in order: 100 Pull-up, 100 Push-up, 100 Sit-up, 100 Squat (30 min time cap)

For Time8 minCardioGymnasticsJump rope

As fast as possible: 50-40-30-20-10 Double-under, 50-40-30-20-10 Sit-up (15 min time cap)

For Time35 minGymnasticsCardioPull-up bar

As fast as possible: 5 rounds of : 20 Pull-up, 30 Push-up, 40 Sit-up, 50 Squat (40 min time cap)