Gypse
Not for time: 20 Glute bridge, 20 Bird dog, 45 s Plank, 1 min Wall sit, 30 Calf raise
RX version
- 20 Glute bridge
- 20 Bird dog
- 45 s Plank
- 1 min Wall sit
- 30 Calf raise
Greg fits these sessions into YOUR week
He knows your load, your kit and how you feel today — and never offers a session you can't execute.
Start my 7 free daysGreg's other plans
Angie
Chipper, once through in order: 100 Pull-up, 100 Push-up, 100 Sit-up, 100 Squat (30 min time cap)
View session →Annie
As fast as possible: 50-40-30-20-10 Double-under, 50-40-30-20-10 Sit-up (15 min time cap)
View session →Barbara
As fast as possible: 5 rounds of : 20 Pull-up, 30 Push-up, 40 Sit-up, 50 Squat (40 min time cap)
View session →