Your goal. Your level. Your real preparation time.
Marathon, triathlon, Ironman 70.3, Hyrox, Spartan: honest benchmarks based on your actual level. And above all, a coach you can TALK to throughout the build.
💬 The big UpGreg difference: chatting with Greg
Anyone can sell a plan. A coach who knows your data, answers at 10:47pm and recalibrates your week when life overflows — that's UpGreg.
First marathon: the plan for your level
12, 16 or 24 weeks? Your first-marathon prep time depends on your current level. Greg's plans, level by level, with a sample week and mistakes to avoid.
See the plan →Your first triathlon: the plan to take the plunge
Sprint or Olympic? 8 or 16 weeks? Your first-triathlon prep time mostly depends on how comfortable you are in the water. Greg's plans by profile.
See the plan →Ironman 70.3: the plan for your level
The Ironman 70.3 distances — a 1.9 km swim, 90 km bike, 21.1 km run — and how many weeks of prep you need by level, with weekly hours to budget. By Greg, AI coach.
See the plan →Hyrox: the plan for your profile
8, 12 or 16 weeks to prepare a Hyrox? Greg's plans by profile (runner, gym-goer, hybrid), with a sample week and the stations to prioritize.
See the plan →Spartan Race: the plan for your format
How many weeks to prepare a Spartan Sprint, Super or Beast? Greg's plans by level, with specific grip, obstacle and elevation work.
See the plan →Cross-training: the format that fits you
WOD, AMRAP, EMOM: what these formats actually mean, and which ones match your level and your kit. UpGreg's WOD library, plus a coach who fits them into your week.
See the plan →