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Ready-to-do sessions, explained movement by movement

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99 sessions

Tabata Something Else

Tabata16 minGymnasticsCardioPull-up bar

Tabata (20 s on / 10 s off): Pull-up, Push-up, Sit-up, Squat

Candy

For Time30 minGymnasticsPull-up bar

As fast as possible: 5 rounds of : 20 Pull-up, 40 Push-up, 60 Squat (40 min time cap)

Christine

For Time15 minCardioStrengthRower · Barbell

As fast as possible: 3 rounds of : 500 m Row, 12 Deadlift 100 % bodyweight, 21 Box jump 50 cm (25 min time cap)

Eva

For Time45 minCardioStrengthRunning space · Kettlebell

As fast as possible: 5 rounds of : 800 m Run, 30 Kettlebell swing 32 kg, 30 Pull-up (60 min time cap)

Maggie

For Time35 minGymnasticsPull-up bar

As fast as possible: 5 rounds of : 20 Handstand push-up, 40 Pull-up, 60 Pistol squat (45 min time cap)

Mary

AMRAP20 minGymnasticsPull-up bar

AMRAP 20 min: 5 Handstand push-up, 10 Pistol squat, 15 Pull-up

Nicole

AMRAP20 minCardioGymnasticsRunning space · Pull-up bar

AMRAP 20 min: 400 m Run, Pull-up

Daniel

Chipper25 minCardioWeightliftingRunning space · Barbell

Chipper, once through in order: 50 Pull-up, 400 m Run, 21 Thruster 43 kg, 800 m Run, 21 Thruster 43 kg, 400 m Run, 50 Pull-up (35 min time cap)

McGhee

AMRAP30 minStrengthBarbell · Box

AMRAP 30 min: 5 Deadlift 125 kg, 13 Push-up, 9 Box jump 60 cm

Compromis course

For Time30 minCardioRunning space · Wall ball

As fast as possible: 4 rounds of : 1 km Run, 25 Wall ball 6 kg (40 min time cap)

Format court

AMRAP30 minCardioStrengthRunning space · Kettlebell

AMRAP 30 min: 400 m Run, 50 m Farmer's walk 20 kg, 20 Wall ball 6 kg

Bloc wall balls

For Time10 minStrengthCardioWall ball

As fast as possible: 100 Wall ball 6 kg (15 min time cap)

Tempo entre stations

Intervals40 minCardioRunning space · Wall ball

Intervals over 45 min: 8 rounds of : 1 km Run, 15 Wall ball 6 kg

La dette de burpees

For Time20 minCardioRunning space

As fast as possible: 400 m Run, 30 Burpee, 400 m Run, 30 Burpee, 400 m Run, 30 Burpee, 400 m Run, 30 Burpee (30 min time cap)

Achernar

AMRAP18 minStrengthMedicine ball

AMRAP 18 min: 15 Wall ball 6 kg, 30 Russian twist 6 kg, 15 V-up

Agate

For Time9 minCardioGymnasticsNo equipment

As fast as possible: 100 Jumping jack, 75 Squat, 50 Sit-up, 25 Burpee (12 min time cap)

Altaïr

For Time16 minCardioGymnasticsNo equipment

As fast as possible: 4 rounds of : 15 Burpee, 20 Sit-up, 25 Lunge, 30 Mountain climber (20 min time cap)

Améthyste

For Time8 minCardioWall ball

As fast as possible: 50 Wall ball 6 kg, 50 Sit-up (10 min time cap)

Anatase

AMRAP35 minCardioStrengthKettlebell · Running space

AMRAP 35 min: 400 m Run, 20 Kettlebell swing 16 kg, 15 Goblet squat 16 kg

Anhydrite

AMRAP12 minCardioNo equipment

AMRAP 12 min: 20 Jumping jack, 15 Glute bridge, 12 Bird dog

Antarès

AMRAP30 minCardioNo equipment

AMRAP 30 min: 10 Burpee, 20 Lunge, 30 Sit-up

Aragonite

For Time19 minCardioGymnasticsRower · No equipment

As fast as possible: 3 rounds of : 500 m Row, 25 Squat, 15 Push-up (25 min time cap)

Arcturus

Chipper22 minStrengthCardioKettlebell

Chipper, once through in order: 100 Kettlebell swing 24 kg, 50 Sit-up, 50 Goblet squat 24 kg, 2 min Plank (30 min time cap)

Ardoise

Not For Time20 minActive recoveryNo equipment

Not for time: 16 Bird dog, 20 Glute bridge, 15 Superman, 30 s Side plank

Autan

For Time30 minCardioRunning space · No equipment

As fast as possible: 3 rounds of : 800 m Run, 30 Superman, 40 Sit-up (40 min time cap)

Azurite

For Time15 minGymnasticsNo equipment

As fast as possible: 4 rounds of : 10 Pistol squat, 10 Pike push-up, 30 s Hollow hold (20 min time cap)

Barytine

AMRAP30 minStrengthCardioKettlebell

AMRAP 30 min: 20 Kettlebell swing 16 kg, 15 Goblet squat 16 kg, 20 Sit-up, 10 Push-up

Béryl

EMOM12 minStrengthKettlebell

EMOM 12 min, one set every 1 min: 10 Kettlebell swing 12 kg, 8 Goblet squat 12 kg

Blende

Intervals18 minCardioNo equipment

Intervals over 18 min: 6 rounds of : 1 min 30 s Burpee

Bora

EMOM18 minCardioNo equipment

EMOM 18 min, one set every 1 min 30 s: 8 Burpee, 12 Jump squat

Bouleau

For Quality20 minActive recoveryGymnasticsNo equipment

No clock, focus on execution: 3 rounds of : 45 s Plank, 30 s Side plank, 15 Superman, 12 Bird dog

Brookite

For Time15 minCardioRunning space · No equipment

As fast as possible: 800 m Run, 20 Burpee, 600 m Run, 15 Burpee, 400 m Run, 10 Burpee (20 min time cap)

Calcite

Not For Time20 minActive recoveryRower

Not for time: 3 km Row, 1 min Plank, 16 Bird dog

Canopus

For Time20 minWeightliftingGymnasticsBarbell · Pull-up bar

As fast as possible: 3 rounds of : 12 Thruster 43 kg, 12 Pull-up (30 min time cap)

Cèdre

AMRAP20 minCardioBox

AMRAP 20 min: 20 Box step-up 50 cm, 10 Push-up, 15 Sit-up

Célestine

Intervals30 minCardioRunning space

Intervals over 30 min: 10 rounds of : 400 m Run, 10 Burpee

Chinook

EMOM20 minCardioJump rope

EMOM 20 min, one set every 1 min: 30 Double-under, 8 Burpee

Craie

AMRAP7 minStrengthNo equipment

AMRAP 7 min: 12 Squat, 10 Lunge, 15 Glute bridge

Dolomie

For Quality20 minActive recoveryKettlebell

No clock, focus on execution: 4 rounds of : 10 Kettlebell halo 8 kg, 10 Goblet squat 8 kg, 12 Bird dog

Ébène

Intervals24 minCardioRower

Intervals over 24 min: 8 rounds of : 250 m Row

Frêne

For Time22 minCardioRower

As fast as possible: 2 km Row, 50 Squat, 50 Sit-up (30 min time cap)

Galène

For Time35 minCardioNo equipment

As fast as possible: 10 rounds of : 8 Burpee, 15 Squat, 15 Sit-up, 8 Push-up (45 min time cap)

Granit

For Time18 minStrengthNo equipment

As fast as possible: 5 rounds of : 20 Lunge, 15 Push-up, 10 Jump squat (25 min time cap)

Halite

AMRAP24 minCardioBox · Jump rope

AMRAP 24 min: 30 Double-under, 12 Box jump 50 cm, 8 Burpee

Harmattan

For Time35 minCardioGymnasticsNo equipment

As fast as possible: 8 rounds of : 12 Burpee, 15 Jump squat, 12 Diamond push-up, 15 V-up (45 min time cap)

Hématite

AMRAP40 minCardioNo equipment

AMRAP 40 min: 20 Squat, 12 Push-up, 20 Lunge, 20 Sit-up, 8 Burpee

Hêtre

Not For Time15 minActive recoveryNo equipment

Not for time: 15 Glute bridge, 12 Bird dog, 30 s Wall sit, 20 Calf raise

If

Not For Time10 minActive recoveryNo equipment

Not for time: 30 Jumping jack, 15 Squat, 10 Lunge, 30 s High knees

Iridium

EMOM24 minStrengthKettlebell

EMOM 24 min, one set every 1 min: 15 Kettlebell swing 24 kg, 12 Goblet squat 24 kg, 10 Kettlebell halo 16 kg, 8 Burpee

Jade

AMRAP10 minCardioNo equipment

AMRAP 10 min: 30 s High knees, 15 Squat, 20 Mountain climber

Lapis

AMRAP20 minGymnasticsPull-up bar

AMRAP 20 min: 5 Pull-up, 10 Push-up, 15 Lunge

Magnétite

Chipper40 minCardioStrengthNo equipment

Chipper, once through in order: 250 Squat, 200 Lunge, 200 Sit-up, 150 Push-up, 200 Jumping jack (45 min time cap)

Malachite

AMRAP20 minGymnasticsNo equipment

AMRAP 20 min: 8 Diamond push-up, 12 V-up, 30 s Side plank, 12 Superman

Marbre

For Time30 minStrengthNo equipment

As fast as possible: 6 rounds of : 25 Squat, 15 Push-up, 20 Sit-up, 20 Lunge (40 min time cap)

Mica

For Time8 minGymnasticsNo equipment

As fast as possible: 50 Push-up, 2 min Plank, 30 Superman (10 min time cap)

Mistral

For Time7 minCardioNo equipment

As fast as possible: 21-15-9 Burpee, 21-15-9 Squat (10 min time cap)

Onyx

Tabata8 minCardioNo equipment

Tabata (20 s on / 10 s off): Squat, Push-up, Sit-up, Mountain climber

Osmium

For Time20 minStrengthKettlebell

As fast as possible: 5 rounds of : 21 Kettlebell swing 24 kg, 15 Squat, 12 Push-up (25 min time cap)

Polaris

AMRAP40 minCardioNo equipment

AMRAP 40 min: 20 Squat, 10 Push-up, 20 Sit-up, 40 Jumping jack

Procyon

For Load30 minWeightliftingBarbell

Work up to the heaviest possible: 5 Deadlift

Rigel

AMRAP18 minGymnasticsNo equipment

AMRAP 18 min: 12 Triceps dips, 8 Diamond push-up, 30 s Side plank

Rutile

For Time25 minGymnasticsCardioPull-up bar · No equipment

As fast as possible: 5 rounds of : 10 Pull-up, 20 Push-up, 30 Squat (30 min time cap)

Saphir

For Time7 minStrengthKettlebell

As fast as possible: 100 Kettlebell swing 24 kg (10 min time cap)

Silice

For Time18 minStrengthCardioWall ball

As fast as possible: 4 rounds of : 25 Wall ball 6 kg, 10 Burpee (25 min time cap)

Simoun

AMRAP18 minCardioJump rope

AMRAP 18 min: 40 Double-under, 20 Sit-up, 10 Push-up

Sirius

AMRAP40 minCardioRunning space · No equipment

AMRAP 40 min: 400 m Run, 20 Squat, 10 Push-up

Sirocco

For Time15 minCardioNo equipment

As fast as possible: 50-40-30-20-10 Jumping jack, 50-40-30-20-10 Sit-up (20 min time cap)

Spica

AMRAP15 minCardioKettlebell

AMRAP 15 min: 20 Kettlebell swing 16 kg, 10 Burpee

Teck

For Time18 minCardioRower · Box

As fast as possible: 4 rounds of : 500 m Row, 15 Box jump 50 cm (25 min time cap)

Topaze

For Quality20 minGymnasticsNo equipment

No clock, focus on execution: 4 rounds of : 30 s Hollow hold, 10 Bird dog, 30 s Superman plank, 45 s Wall sit

Tourmaline

Tabata8 minCardioRower

Tabata (20 s on / 10 s off): Row

Tramontane

For Time30 minCardioNo equipment

As fast as possible: 10 rounds of : 10 Burpee, 20 Squat (40 min time cap)

Turquoise

EMOM20 minGymnasticsNo equipment

EMOM 20 min, one set every 1 min: 12 Push-up, 30 s Hollow hold, 20 Squat, 30 s Side plank

Véga

AMRAP15 minCardioNo equipment

AMRAP 15 min: 5 Burpee, 10 Squat

Wolframite

For Time28 minStrengthCardioKettlebell · Box

As fast as possible: 3 rounds of : 30 Kettlebell swing 32 kg, 25 Box jump 60 cm, 40 Sit-up, 100 m Farmer's walk 32 kg (35 min time cap)

Zéphyr

EMOM10 minCardioNo equipment

EMOM 10 min, one set every 1 min: 6 Burpee, 10 Squat

Zircon

AMRAP15 minCardioBox

AMRAP 15 min: 20 Box step-up 40 cm, 10 Incline push-up, 15 Sit-up

Angie

Chipper25 minGymnasticsCardioPull-up bar

Chipper, once through in order: 100 Pull-up, 100 Push-up, 100 Sit-up, 100 Squat (30 min time cap)

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Annie

For Time8 minCardioGymnasticsJump rope

As fast as possible: 50-40-30-20-10 Double-under, 50-40-30-20-10 Sit-up (15 min time cap)

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Barbara

For Time35 minGymnasticsCardioPull-up bar

As fast as possible: 5 rounds of : 20 Pull-up, 30 Push-up, 40 Sit-up, 50 Squat (40 min time cap)

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Chelsea

EMOM30 minGymnasticsPull-up bar

EMOM 30 min, one set every 1 min: 5 Pull-up, 10 Push-up, 15 Squat

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Cindy

AMRAP20 minGymnasticsCardioPull-up bar

AMRAP 20 min: 5 Pull-up, 10 Push-up, 15 Squat

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Diane

For Time7 minWeightliftingGymnasticsBarbell

As fast as possible: 21-15-9 Deadlift 102 kg, 21-15-9 Handstand push-up (15 min time cap)

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Fran

For Time5 minWeightliftingGymnasticsBarbell · Pull-up bar

As fast as possible: 21-15-9 Thruster 43 kg, 21-15-9 Pull-up (10 min time cap)

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Helen

For Time11 minCardioStrengthRunning space · Kettlebell

As fast as possible: 3 rounds of : 400 m Run, 21 Kettlebell swing 24 kg, 12 Pull-up (20 min time cap)

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Jackie

For Time12 minCardioWeightliftingRower · Barbell

As fast as possible: 1 km Row, 50 Thruster 20 kg, 30 Pull-up (20 min time cap)

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Karen

For Time10 minCardioStrengthWall ball

As fast as possible: 150 Wall ball 9 kg (20 min time cap)

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Kelly

For Time30 minCardioStrengthRunning space · Box

As fast as possible: 5 rounds of : 400 m Run, 30 Box jump 60 cm, 30 Wall ball 9 kg (40 min time cap)

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Chad

For Time60 minCardioStrengthBox · Sandbag

As fast as possible: 1000 Box step-up 50 cm (90 min time cap)

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Murph

For Time55 minCardioGymnasticsRunning space · Pull-up bar

As fast as possible: 1.6 km Run, 100 Pull-up, 200 Push-up, 300 Squat, 1.6 km Run (70 min time cap)

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Atria

Chipper35 minCardioStrengthKettlebell · Jump rope

Chipper, once through in order: 100 Double-under, 75 Kettlebell swing 24 kg, 50 Box jump 50 cm, 40 Burpee, 60 Sit-up, 200 m Farmer's walk 24 kg (45 min time cap)

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Basalte

EMOM16 minStrengthNo equipment

EMOM 16 min, one set every 1 min: 10 Push-up, 15 Squat

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Gypse

Not For Time30 minActive recoveryNo equipment

Not for time: 20 Glute bridge, 20 Bird dog, 45 s Plank, 1 min Wall sit, 30 Calf raise

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Hadar

For Time40 minCardioStrengthRunning space · Kettlebell

As fast as possible: 5 rounds of : 600 m Run, 25 Kettlebell swing 24 kg, 25 Squat (50 min time cap)

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Obsidienne

Chipper25 minCardioGymnasticsNo equipment

Chipper, once through in order: 50 Burpee, 100 Squat, 75 Sit-up, 50 Push-up, 100 Lunge, 75 Mountain climber, 2 min Plank (35 min time cap)

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Platine

AMRAP20 minStrengthCardioKettlebell

AMRAP 20 min: 15 Kettlebell swing 16 kg, 12 Goblet squat 16 kg, 30 s Plank

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Pyrite

AMRAP20 minCardioStrengthNo equipment

AMRAP 20 min: 15 Squat, 10 Incline push-up, 15 Glute bridge, 30 s Plank

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Quartz

AMRAP20 minGymnasticsNo equipment

AMRAP 20 min: 5 Pike push-up, 10 Lunge, 15 Sit-up

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Silex

AMRAP8 minCardioNo equipment

AMRAP 8 min: 20 Jumping jack, 10 Squat, 5 Push-up

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Greg fits these sessions into YOUR week

He knows your load, your kit and how you feel today — and never offers a session you can't execute.

Plans by goal →